Do you enjoy Meditation? What are the scientific benefits?

There are countless scientific articles and research papers that explain the benefits of meditation. It has been shown to have multiple benefits from promoting happiness and wellbeing to increasing brain entropy which is associated with high intelligence and anti-aging.¬†Meditation is scientifically proven to increase the protein BDNF, improve the health of every cell, and increase …

Do you enjoy Meditation? What are the scientific benefits? Read More »