Happiness… Is it something to be achieved? Is it a state of being? Is it something that is lasting or is it a fleeting emotion? Once we get it, can we keep it and if so, how? When I was 5 years old, my mother always told me that happiness was the key to life. …
I’ve recently been given a gift. No doubt, most people would interpret it as a significant setback. However, at this point in my life, I’ve been learning that the most powerful thing I can do is go with the flow and act as if the Universe is constantly communicating with me. Where the path moves forward …
The Undeniable Beauty of Ordinariness & Surrender Read More »
There are countless scientific articles and research papers that explain the benefits of meditation. It has been shown to have multiple benefits from promoting happiness and wellbeing to increasing brain entropy which is associated with high intelligence and anti-aging. Meditation is scientifically proven to increase the protein BDNF, improve the health of every cell, and increase …
Do you enjoy Meditation? What are the scientific benefits? Read More »
I was born in Los Angeles, California- half a world away from where I live now. I live in the middle of the Cambodian countryside. When I look out my window, I see nothing but green, mountains, rice fields, an ancient tree, and always some form of a magnificent sky. It’s truly a dream here! …
As human beings, we are under the impression that we can control our environments. We spend so much time trying to control the way we look, the people we have in our lives, how we progress in our careers, material statuses, perceived weaknesses or strengths… We are planning for the beautiful sunny days and preparing for …
I’ve been going down many rabbit holes in my life, some that encompass all the light of beauty and creation/some of the pure evil by the 1% who rule the material world. I hold the space to investigate both. Through this time of pausing, being pushed to our limits- being forced to take each day …
Be Your Own Guide is written with the intention to inspire, motivate and empower readers to utilize the energy of the Universe so we can truly thrive. We have been conditioned to believe we are less than we truly are and to live in fear of scarcity. When I learned about the Law of Attraction …
My name is Rachel Riggio and I am so grateful for what I have attracted into my life. I currently get to write about making the world a better place and spread awareness on topics that promotes a collective rise to thrive movement. All of a sudden, I have one book out, one about to …